01 - योग-निष्ठ-जीवनम्, English
17---01-Yoga-nistha-Jiivanam
Sessions on योग-निष्ठ-जीवनम् - English
Here are some helpful guides as you implement the yogic practices we discuss in the audios: (click to view and download)
1) Sattvika Ahara - Yogic Diet
2) Ekadashii - Why to Practice Upavasa
4) What to eat after breaking fast
6) How light travels through space - Why we can see the sun and the stars