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Latest revision as of 07:47, 27 June 2024
Sessions on योग-निष्ठ-जीवनम् - English
Here are some helpful guides as you implement the yogic practices we discuss in the audios: (click to view and download)
1) Sattvika Ahara - Yogic Diet
2) Ekadashii - Why to Practice Upavasa
4) What to eat after breaking fast
6) How light travels through space - Why we can see the sun and the stars