02 - योग-निष्ठ-जीवनम् 2024- Session 2, English
17---01-Yoga-nistha-Jiivanam/2--Yoga-Nishta-Jiivanam-Classes-Session 2
अत्र योग-निष्ठ-जीवनम् session ०२ इत्यस्य ध्वनिमुद्रणानि | शिक्षकः हृदयेश - महोदय: | Hrdayesh Mahodaya
Here you will get the sound files for our Yoga Nishta Jiivanam 2024 classes, Session 02, in English.
Some helpful guides to implement the yogic practices
3) Sattvika Ahara - Yogic Diet