17---01-Yoga-nistha-Jiivanam: Difference between revisions

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Here are some helpful guides as you implement the yogic practices we discuss in the audios: (click to view and download)
 
1) [https://archive.org/download/Yoga2023--The-Yogic-Life/EkadashiiSattvika%20Ahara%20-%20Why20Yogic%20to%20Practice%20Upavasa20Diet.pdf EkadashiiSattvika Ahara - Why to PracticeYogic UpavasaDiet]
 
2) [https://archive.org/download/Yoga2023--The-Yogic-Life/HowEkadashii%20-%20Why%20to%20Break20Practice%20Fast20Upavasa.pdf HowEkadashii - Why to BreakPractice FastUpavasa]
 
3) [https://archive.org/download/Yoga2023--The-Yogic-Life/WhatHow%20to%20eat20Break%20after%20breaking%20fast20Fast.pdf WhatHow to eat after breakingBreak fastFast]
 
4) [https://archive.org/download/Yoga2023--The-Yogic-Life/VyapakaWhat%20Shaoca20to%20eat%20after%20breaking%20fast.pdf VyapakaWhat to eat after breaking Shaocafast]
 
5) [https://archive.org/download/Yoga2023--The-Yogic-Life/Vyapaka%20Shaoca.pdf Vyapaka Shaoca]
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